Introduction to Holistic Wellbeing - Week One
Sat, 15 Mar
|Portland Cottage
🌟 Unlock Your Inner Harmony with Our 12-Week Introduction to Holistic Wellbeing Course! 🌟
Time & Location
15 Mar 2025, 10:00 – 16 Mar 2025, 00:00
Portland Cottage, 8 Portland Brae, Crookedholm, Hurlford, Kilmarnock KA1 5AL, UK
Guests
About the event
Are you ready to embark on a transformative journey towards holistic health and wellness? Join us every 4 weeks for our comprehensive 12-week course designed to empower you with the tools and knowledge for a balanced life.
What You'll Learn:
Week 1: Introduction – Discover the foundations of holistic wellbeing.
Week 2: Breathing Basics – Master the art of mindful breathing for stress relief.
Week 3: Meditation and Mindfulness – Cultivate inner peace and focus.
Week 4: The Body's Energy Systems – Understand how energy flows through you.