Sat, 12 Oct|
Introduction to Mindful Meditation
Are you interested in learning about mindfulness meditation but don't know anything about it or where to start? Then this is the evening for you.
Time & Location
12 Oct 2019, 19:00 – 22:30
Holm Gardens, Holm Gardens, Bellshill ML4, UK
About the event
"Mindfulness means paying attention in a particular way; on purpose, in the present moment and non-judgementally" - Jon Kabat-Zinn
Mindfulness can significantly reduce symptoms of stress, anxiety and other nervous disorders.
Mindfulness will give greater insight, improved problem-solving, better attention, less stress and anxiety, more acceptance and better mind-body integration.
The practice of mindfulness cultivates a heart-centred approach to ourselves and others - where we FEEL, rather than THINK, what is happening in any given moment.
If you are interested in learning more, I look forward to seeing you at this 90 minute session.
***Any queries about the event to be directed to Colette at Wild Woman Holistics via Facebook or by using the contacts section on this website. Drinks and refreshments will be provided.
This event will be held in Bellshill and will be £10 which includes a £5 non refundable deposit. full amount becomes non refundable 3 days before the event
Payment can be made by clicking the link using credit/debit card.***
Mindfulness Meditation intro
This ticket is for the introduction to mindfulness class on 12/10/2019 Please arrive 10 mins early to ensure for a prompt start