Chakra Meditation Day

This day will involve:

learning a little about each chakra

what the symptoms of an overactive or underactive chakra are

hand mudras for each chakra

affirmations for each chakra

a guided meditation for each chakra

Through these simple techniques you will be allowing energy to flow and blocks to be released. A chakra balancing meditation is a gentle, safe and subtle way of bringing awareness and focus of consciousness to each Chakra, thus producing a balancing and energizing effect on any stagnation or emotional blockages.

The end result will be an overall feeling of healing, calmness and vitality.

Please bring with you:

a cushion, blanket, thick socks or anything else to make you comfortable

water

A notepad and pen

Something for your lunch

This is a very full day so please make sure you arrive 15 mins early to get settled and ready to begin.

***Any queries about the event or payment to be directed to Colette at Wild Woman Holistics.

This event will be held at Source in Bellshill and will have a charge of £40 with a non refundable deposit of £10 payable no later than 7 days before the event or your place cannot be guaranteed. Payment can be made on the day in cash by prior arrangement.